BOSU BALL- INT/ADV
BOSU exercises build core and overall strength and improve balance, stability and flexibility. Because of the instability, just about any exercise on the BOSU works the core.
GYM RATES
DAILY PASS $25…includes one group fitness class
WEEKLY PASS $75… free weights only
MONTHLY $55… free weights only (residents) $85 ( non- residents)
GROUP CLASSES PACKAGES
(includes open gym)
4 pack $80
8 pack $120
12 pack $140
UNLIMITED $200